WHAT TOUGH & TENDER OFFERS

ONE ON ONE TRAINING

Offered both virtually and in person. This service is specific to you and your goals.

Available in both 30 and 60 minute sessions.

Offered in 3, 6, 9 or 12 month options.

This service is for those small groups. Groups of 2-4 at a discounted rate.

This training is for 5+ individuals at a discounted rate. Great for sport teams or bridal parties.

Bootcamp also falls into this category!

Where we build healthy habits and work on your relationship with food, also includes a meal plan if needed.

Simply we go over likes and dislikes and a custom meal plan including recipes is created for you.

You receive your program through an app where you can track your progress and we do weekly or bi-weekly checkins.

Services Offered: Classes