Virtual Fitness On The Go
About Our Virtual Coaching
Tough & Tender Fitness now offers Virtual Coaching multiple ways!
1 on 1 sessions are available - via Facetime or via Zoom you can have a 1 on 1 session with Coach, perfect for anywhere! Even on Vacation! I've coached clients virtually all thr way in Paris, France and Germany. No where is too far!
Ladies Only Virtual Coaching - Sorry Gentlemen, I don't have anything for you yet, but soon I promise!
Ladies this is a monthly subscription based on either 1, 3 or 6 months.This plan involves 6 days of workouts a week that are 30-45 minutes. All you need is some smaller weights - unless you'd personally want heavier and some bands. Wanna know the best part? Tough & Tender Fitness supplies the bands!
All workouts are applied on Trainerize with demonstration videos, so it's perfect for any fitness level.
Add terms and conditions
Best Value
2025 Starter Pack
399
The perfect way to help you get set up for success on a budget!
Starter packs now include 6 one hour training sessions and 50% programming for 2 months!
Valid for 3 months
6 - 1 on 1 60 min training sessions (in person or virtual)
2 months of 50% off programming
Best Value
Ladies Online Coaching - 6 Months
24.99
Every 5 weeks
+CA$24.99 Last Month Upfront
Work on your health and fitness goals from home!
This is the perfect service for the ladies that want to workout from the comfort of their own home and avoid busy gyms.
Valid for 20 weeks
SIX 30-45 minute workouts per week
10 recipes per month
Bi-weekly check ins
You only need a mat and some small weights
Bands Provided
6 Month Commitment
Best Value
Ladies Online Coaching - 3 Months
34.99
Every 4 weeks
+CA$34.99 Last Month Upfront
Work on your health and fitness goals from home!
This is the perfect service for the ladies that want to workout from the comfort of their own home and avoid busy gyms.
Valid for 8 weeks
SIX 30-45 minute workouts per week
10 recipes per month
Bi-weekly check ins
You only need a mat and some small weights
Bands Provided
3 Month Commitment
Best Value
Spring Sale - 4 Pack
225
Normally $300.
Valid for one month
FOUR 60 Minute 1 on 1 Sessions
Best Value
Spring Sale - 2 Pack
120
Normally $150.
Valid for one month
TWO 60 Minute 1 on 1 Sessions
Here are some plans for Virtual Coaching
Find one that works for you
Let’s Work Together
Westmount Fitness Club
12840 109 Ave Nw
Edmonton, AB, T5M 2E8
Tel: 780-782-2168
